#Keto protein smoothie recipe how to#
#Keto protein smoothie recipe full#

I like to make mine with 2 tablespoons of heavy whipping cream and about a cup of unsweetened almond milk. You can also use coconut milk to make a high-protein and high-fat shake, or even use some heavy whipping cream diluted with water. You can prepare the shake by mixing it with 1 to 1 1/ 2 cups of unsweetened almond milk or any nut or seed milk to make a high-protein shake.

#Keto protein smoothie recipe full#

I use third to half of a cup of the dry mix for a full meal (combined with liquid of choice), or quarter of a cup to make a quick filling snack. You can make single serve jars like I do, or make it in batches and just measure out as much as you need. I simply combine all the dry ingredients in a jar, close with a lid and shake. That's why I make my own dry keto shake mix. Keto shakes are quick to prepare but they are not always ideal for travelling because you can't take them on the plane. Although I personally don't use any exogenous ketone products, I love Perfect Keto bars and nut butter, and use their collagen powder and MCT powder to make keto shakes and smoothies. The one I recommend and use myself is Perfect Keto. There are simply not many 'clean' brands. You'll find blood sugar-spiking sweeteners like Sorbitol and Maltitol, soy, artificial food colouring and other ingredients to be avoided. They may look healthy and low-carb at first glance but the moment you look at the list of ingredients it's a completely different story. However, many products are not truly low-carb or suitable for a whole foods based diet. I like to use my trusty Blendtec blender.Low-carb diets have been gaining popularity over the last few years, and as a result more keto products have become available online and even in supermarkets. Add all of your ingredients to your favorite blending device of choice.

#Keto protein smoothie recipe how to#

Be sure to not use too much ice though as that will bog down the blender and you’ll need more liquid, and no rum or tequila is not an acceptable liquid for a protein shake! I mean unless you’re on a Caribbean vacation, then it may be fine! How To Make A Keto Blueberry Protein ShakeĪdd. You can also add more ice if you want the shake to be frostier. If you don’t care about your shake being cold, you can skip this step. If you’re using kale, be careful to not go too heavy with it as it will overpower the other flavors of the shake. Either is fine here, I tend to go back and forth depending on my mood. Greens: Handful of fresh baby spinach or kale.

If you use a little bit more, that is fine, it will bring out the nut flavor in the shake! But make sure to not go too crazy with the nuts as it will raise the calories. Frozen blueberries are preferred for this shake, but fresh blueberries will also work. If you’re looking for an amazing cinnamon, check out The Saigon Cinnamon at Costco.īlueberries: ¼ cup of frozen blueberries. Depending on if you love cinnamon as much as I do, you can go to the higher end of the scale here. If you’re looking for a brand, I use the Optimum Nutrition (ON) brand.Ĭinnamon: ½ to 1 tablespoon of cinnamon.

It’s better if you find one that is clean with low or no sugar. There are many different protein powders out there for different needs.

Protein powder: 1 scoop of protein powder. I prefer the vanilla flavored almond milk for this smoothie but plain works as well. Keto Blueberry Protein Smoothie IngredientsĪlmond milk: 12 oz of unsweetened almond milk. It’s packed with protein, vitamins, minerals, healthy greens, and almond milk making it not only healthy, but something everyone will enjoy, and look forward to drinking after a workout! This keto blueberry protein smoothie takes the work out of your post-workout shake or smoothie. I get it, you aren’t alone, getting to the gym is a chore in itself … Drinking protein doesn’t need to be hard either. Sometimes it feels like such a chore to scarf down a whole smoothie after a workout just to get all that needed ( and very necessary) protein. After your workout, you’re just staring at your protein smoothie or protein shake asking yourself, “how am I going to finish all of this?” If you’re looking for other amazing protein shakes, check out my keto chocolate peanut butter protein shake, and keto pumpkin spice protein smoothie! Keto Blueberry Protein Smoothie Packed with protein, this keto smoothie is not only healthy, but also a tasty treat you will look forward to drinking.